Blog

Spring Cleaning – The Healthy Way »

April 11, 2015

Since it’s Spring time, I want to talk about Spring cleaning for our bodies. Everybody is always shocked to find out how toxic all of us really are. They actually do cord blood studies to find out what’s in brand newborn babies. It’s shocking to know that the average baby born in this country has over 200 toxins at birth. Toxins are in our air, food and water. The most toxic environment is actually our […]

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Caring for Your Liver and Gallbladder »

March 18, 2015

Let’s talk about a couple of amazing organs, your liver and your gallbladder. As Naturopathic doctors, we are really keen on the Chinese Medicine Principles. This philosophy sees every season of the year as relating to certain organ systems, and while it’s Springtime here in Encinitas, the coinciding organs are the liver and the gallbladder. These are very important organs, and they tend to get congested. We tend to experience a lot of strain and […]

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Autoimmune Disease »

February 23, 2015

Today I’m very happy to be discussing autoimmune disease – something that I see all the time with new patients who come into Bloom. This is a super fast-growing field of diseases that continues to get more and more attention within the medical community but the reason I love to talk about it is because I believe that naturopathic medicine, in particular, is primed to address the root causes and treatment solutions. Autoimmune disease is […]

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Feeling Inflamed? »

February 18, 2015

Today we’re talking about a common issue that we see all the time at Bloom: Inflammation. While it has become a catch-phrase that we’re all hearing about lately in naturopathic medicine we have always known that inflammation is characteristically the root of disease and discomfort that is experienced in the body. Patients at Bloom often ask me: What is inflammation? Why does it occur? How can we fix it? As a naturopath I believe that […]

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Get a Healthy Gut »

February 3, 2015

Today we are talking about our favorite system of the body: the gut. When we say “the gut” we mean all of the organs of digestion including our stomach, liver, gall bladder, small intestine, large intestine, pancreas…all of the major components that make up the middle of our bodies. And it’s funny because what we say in naturopathic medicine is that our gut really is the center of the universe for our entire body. But […]

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Beating Candida »

January 20, 2015

Today I’m chatting about something that I see every day in my office and many of you have probably heard of it. It’s called Candida. Candida is a strain of yeast that tends to over-grow and wreak havoc on our bodies. Usually it stems from our gut and can cause a lot of pesky problems for people – and it is most commonly found in women. When I get a patient with candida usually they […]

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Why Go Paleo? »

January 15, 2015

Today we’re talking about one of my favorite ways of eating – The Paleo Diet. Over the last couple of years, it’s quickly become one of the trendiest terms in dieting, so most people have heard of it…but many people still don’t really know what it means. The concept for The Paleo Diet is just as it seems it would be. It’s a program that is based on eating like man used to eat back […]

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Intention Tree »

January 7, 2015
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Sugar Addicts »

January 6, 2015

Sugar addicts…I know you’re out there! I am a recovered sugar addict myself. I would say sugar and stress are two of the top killers today causing the top diseases. The problem is the vicious cycle, the more sugars and carbs we eat, the more we crave them. It really is a true addiction cycle. When I talk about sugar, I am talking about more than just candies and sweets; I’m including breads, pastas, and […]

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Why Am I So Stressed Out? »

December 18, 2014

As most of my patients already know, I am a firm believer that stress, along with sugar, are the two leading causes of most diseases. From balancing work, family and everything in between, each of us is under too much stress every single day! In fact, I treat a lot of patients who have been chronically stressed for years – and maybe even their entire life – and that ongoing stress shows up in the […]

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